We are about your health and wellbeing every day

If you think about the natural world and its elemental forms and forces, we find the rock beneath our feet, the trees stretching upwards to the sky, and the life-giving sun, bathing us with its warmth and light every day. We can harmonise ourselves to the natural ways by thinking of our inner selves as being formed of the rock, the tree and the sun.

The rock represents the solid habits we follow every day to nourish our physical and mental health. While simple, these habits make us a solid force that can weather whatever the environment sees fit to throw our way. They give us an inner strength which anchors us.

The tree represents our personal growth. We are always a work in progress and never the finished article until we take our final breath. Growing from our solid base we improve and learn every day. This can take the form of self-care, learning or perhaps mastering a hobby. When we end the day, we can take a moment to think – how did I nourish myself today? How have I grown?

The sun represents the joy of life and being alive. We know the sun isn’t always visible, but we also know that it is always there, warming us and lighting up our lives. We have a duty to look for the joy in life and to share it with others. Taking the time to look for moments of happiness can make life worth living in ways we never noticed before. Lets work together to find the sunshine behind the clouds of even the dullest day.

At Rock Tree Sun we have a simple philosophy for thriving in the modern world, illustrated by practical tips and ideas.

Start today.