Tree: Holistic approaches to your wellbeing journey

If you think about the natural world and its elemental forms and forces, we find the rock beneath our feet, the trees stretching upwards to the sky, and the life-giving sun, bathing us with its warmth and light every day.

We can harmonise ourselves to the natural ways by thinking of our inner selves as being formed of the rock, the tree and the sun.

The tree represents our personal growth. We are always a work in progress and never the finished article until we take our final breath.

Growing from our solid base we improve and learn every day. This can take the form of self-care, learning or perhaps mastering a hobby.

When we end the day, we can take a moment to think – how did I nourish myself today? How have I grown?

Explore ideas how to incorporate continuous growth into your own life.