Rock: Building Blocks for a Healthier Lifestyle

If you think about the natural world and its elemental forms and forces, we find the rock beneath our feet, the trees stretching upwards to the sky, and the life-giving sun, bathing us with its warmth and light every day.

We can harmonise ourselves to the natural ways by thinking of our inner selves as being formed of the rock, the tree and the sun.

The rock represents the solid habits we follow every day to nourish our physical and mental health.

While simple, these habits make us a solid force that can weather whatever the environment sees fit to throw our way. They give us an inner strength which anchors us.

Explore below to get started with the building blocks for your ideal routine. Think about your ideal day and baseline how your day-to-day life is now in order to identify the gaps to work on, or else simply look at individual ideas to incorporate one change at a time.

Either way will take you closer to where you want to be.